Positive Parenting with Mindfulness

Be present, build connections, and encourage resilience. Enhance your parenting experience and help your family reach its full potential through mindful, positive parenting.

Positive Parenting. Mindful Parenting. Your motherhood will outlive you, and live inside your children forever.”

Photo credit: @alev.neto

Welcome to our Positive Parenting with Mindfulness Program!

Our program includes 8 workshops that give you the skills to stop reacting negatively, foster peace and love at home, and support your children’s emotional health and confidence. You will learn to be a more engaged parent, strengthen family ties, handle challenges smoothly, and build a strong, supportive family.

Positive parenting with mindfulness mixes research-backed mindfulness techniques with effective parenting strategies, addressing the ups and downs of parenting. This approach focuses on being aware, present, and thoughtful in our interactions with children. By practicing this, we can improve our own well-being, enhance relationships, and aid our children's growth. Being more aware of our children's needs helps us build deeper and more loving connections with them.

Positive Parenting gives you tools to:

  • Get your kids to listen

  • Lower anxiety, stress, and worry

  • Stay calm during triggers

  • Show kindness, patience, and empathy

  • Help your kids solve their own problems

  • Encourage cooperation

  • Communicate lovingly and effectively

  • Use words that resonate with your kids

  • Reduce guilt and stress as a parent

  • Handle difficult conflicts thoughtfully

Is this for you?

Our program is perfect if you’re a parent who:

  • Feels stressed and overwhelmed.

  • Wants to break generational cycles and foster a nurturing home.

  • Seeks effective communication strategies to build connection.

  • Aims to improve emotional well-being and resilience.

No matter your parenting style, this program offers a supportive, non-judgmental space to grow and connect with like-minded parents. Join us to transform your parenting journey and create a more mindful, balanced family life.

How to take this course

  • Discover eight unique weekly positive parenting topics, each providing valuable insights and strategies to improve your parenting journey.

    Duration: 90mins
    Price: HK$750 per workshop

  • Participants of the full training will receive:

    • 12 hours of live or online coaching and practice

    • Effective and resilience tools for joyful parenting

    • A detailed workbook and materials

    Duration: 90 minutes per week (12 hours)
    Price: HK$6,000 (HK$750 per workshop)

What you will learn in 8 workshops:

  • Discover the foundations of mindful parenting in this transformative class. Learn to manage stress, practice mindful listening, and cultivate presence through mindfulness techniques like mindful eating and meditation. Experience tools to foster calm, connection, and balance in your parenting journey.

  • Explore how self-awareness shapes your child’s well-being, learn to understand and manage your triggers, and discover the concept of problem ownership to navigate challenges with clarity and connection.

  • Learn about compassion through the lens of mindfulness, exploring acceptance and attitudes that foster self-compassion and compassion for others. Enhance self-alignment and nurture meaningful connections.

  • Gain practical tools to reduce parental stress and build resilience using the SPIRE model, 90-second techniques, and the S.T.O.P method. Learn how to address stress in children through storytelling and practice the "Beginning Anew" tool for stronger family connections.

  • Develop listening as a powerful helping skill by overcoming communication barriers and mastering reflective listening techniques. Engage in interactive role play to recognize and refine your communication skills for deeper connections.

  • Enhance self-awareness and overcome communication barriers with non-judgmental techniques. Learn to set playful limits and craft effective parental scripts to confidently navigate challenging situations with skill and empathy.

  • Learn to decode and manage challenging behaviors while understanding the roots of family conflict and individual needs. Explore the limitations of typical conflict resolution approaches and discover the transformative "Win/Win Conflict Resolution" tool for harmonious outcomes.

  • Discover strategies to support positive sibling relationships and simplify your home environment for greater peace. Embrace gratitude as the foundation of lifelong well-being and learn practical ways to incorporate it into daily family life.

“The relationship you have with your child shapes the structure and function of their brain.”

— Dr. Dan Siegel, Whole Brain Child

Benefits of Positive Parenting

What People Are Saying

Photo credit: @alev.neto

I want to tell you everything I know,
carry you and guide you.
Yet somehow,
as your tiny finger points to things in wonder
and your eyes meet mine,
the paradigm shifts.
I once thought I was to show you the world,
when all along you came to show me.

- Jessica Urlichs

Empower your Parenting Journey

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