Positive Parenting with Mindfulness

Embrace Presence, Strengthen Bonds, and Foster Resilience. Empower your parenting journey and unlock your family’s greatest potential with positive parenting with mindfulness.

Positive Parenting. Mindful Parenting. Your motherhood will outlive you, and live inside your children forever.”

Photo credit: @alev.neto

Welcome to our Positive Parenting with Mindfulness Program!

Our Program offers 8 comprehensive workshops that empowers you with the tools and skills to break free from reactivity, bring peace & love to your home, and raise emotionally healthy and confident children.

You will learn to become a more present parent, build strong bonds, navigate challenges with grace, and create a harmonious and resilient family dynamic.

Positive parenting with mindfulness is an approach that combines evidence-based mindfulness practices with positive parenting methods and the joys and challenges of parenting.

It involves cultivating awareness, non-judgmental presence, and intentional responsiveness in our interactions with our children. By embracing this practice, we can enhance our own well-being, improve all our relationships, and support our child's growth and development. By being more attuned and responsive to our child's needs, we create more meaningful and harmonious relationships with our children.

Positive Parenting will provide you the tools to…

  • Get your kids to listen to you

  • Reduce anxiety, stress and worry

  • Disarm your triggers so you can stay calm

  • Bring out your innate kindness, patience and empathy

  • Help your children solve their own problems

  • Cultivate willing cooperation from your kids

  • Develop loving and effective communication 

  • Use loving, effective words your kids will listen to

  • Reduce parental guilt and stress 

  • Resolve even the most challenging conflicts mindfully

Are you a parent who is…

  • Feeling stressed and overwhelmed

  • Wanting to find a better balance

  • Seeking to break generational cycles and enhance your parenting skills to establish a nurturing home

  • Seeking to learn effective communication strategies to foster understanding, openness, and connection within the family

  • Interested in greater emotional wellbeing and resilience as a parent

  • Interested in insightful tools to address the evolving needs and dynamics of your family

No matter your background or parenting style, our program offers a supportive and non-judgmental environment for growth and learning. Join us to discover practical tools, insights, become a part of community of like-minded parents who are on a similar journey of positive and mindful parenting.

How to take this course

  • Explore a captivating array of eight distinct weekly positive parenting topics, each offering invaluable insights and strategies to enhance your parenting journey.

    Duration: 2 hours
    Price: HK$600 per workshop

  • Participants of complete training will get:

    + 16 hours of in-person live / online practice and coaching

    + Extensive healing & resilience tools towards joy filled parenting

    + Comprehensive workbook and materials

    + Raising Good Humans by Hunter Clarke-Fields

    + 3 months access to Mindful Parenting online course with 29 videos & audio lessons to support your learning


    Duration: 16 hours (2hrs/week)
    Price: HK$4,200 (HK$525/workshop)

What you will learn in 8 workshops:

  • 1.1 What is Mindful Parenting & Mindful Listening

    1.2 Managing Parental Stress

    1.3 What is Mindfulness & Mindful Eating

    1.4 Introduction to Meditation and Mini Silent Meditation

  • 2.1 How Self-Awareness Leads to Children’s Well-being

    2.2 Understanding and Taming our Triggers

    2.3 Mindful Movement & Meditation

    2.4 The Concept of Problem Ownership

  • 3.1 What is Compassion?

    3.2 Self-Compassion and Compassion for Others

    3.3 Mindful Movement for Connecting with Our Bodies

    3.4 Lovingkindness Meditation Practice

  • 4.1 Reduce and Manage Parental Stress

    4.2 R.A.I.N. - Recognize | Allow | Investigate | Nurture

    4.3 Stress in Children and Storytelling

    4.4 Beginning Anew

  • 5.1 Listening as a Helping Skill

    5.2 Communication Barriers

    5.3 Reflective Listening

    5.4 Recognizing Reflective Listening

  • 6.1 Self-Awareness & Barriers to Communication

    6.2 Non-Judgemental Communication

    6.4 Setting Playful Limits

    6.5 Skilful Responses

  • 7.1 Origins and Managing Challenging behaviour

    7.2 Understanding Conflict in Families and Needs

    7.3 Problems with Conflict Resolution

    7.4 Win/Win Conflict Resolution

  • 8.1 Supporting Sibling Relationships

    8.2 How to Simplify

    8.3 Gratitude Practice

“The relationship you have with your child shapes the structure and function of their brain.”

— Dr. Dan Siegel, Whole Brain Child

Benefits of Positive Parenting

Positive Parenting and Mindfulness Methods

C.L.E.A.R

What People Are Saying

Photo credit: @alev.neto

I want to tell you everything I know,
carry you and guide you.
Yet somehow,
as your tiny finger points to things in wonder
and your eyes meet mine,
the paradigm shifts.
I once thought I was to show you the world,
when all along you came to show me.

- Jessica Urlichs

Empower your Parenting Journey

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