Counselling, Parenting & Wellbeing Support in Hong Kong
Helping children, teens, parents, families, educators, and teams feel calmer, more connected, and better equipped for life’s challenges.
Speaking Engagements
Educators Trained
Parent Workshops & Skills Groups
Clients Served
A SPACE TO PAUSE, UNDERSTAND & GROW
Support That Meets You Where You Are
At LuminaMinds, counselling is a collaborative space to slow down, make sense of what feels difficult, and reconnect with what matters most through thoughtful support shaped around your needs, relationships, and everyday life today.
Whether you are navigating family change, parenting challenges, emotional overwhelm, or concerns about your child or teen, sessions are designed to bring greater clarity, stronger connection, and practical ways to move forward with confidence
HOW WE CAN SUPPORT YOU
Support for Individuals, Families & Communities
Explore tailored counselling, parenting, wellbeing, and training services designed to support meaningful growth, stronger relationships, and greater emotional resilience together.
Adults & Families
Individual counselling, family therapy and positive parenting support.
Children & Teens
Counselling, play-based therapy, mindfulness and emotional skills coaching.
Workplace & Corporate
Resilience and wellbeing programmes for individuals, teams and working parents.
Schools & Educators
Professional development in mindfulness, wellbeing, child development and behaviour.
MEET HEIDE
Compassionate Support for Every Stage
I’m Heide, founder of LuminaMinds and a counsellor and family therapist based in Hong Kong.
LuminaMinds supports parents, children, teens, adults, and families through counselling, coaching, and emotional skills training. Drawing from a person-centred, integrative approach, I tailor sessions and programmes to your unique story and goals.
Through evidence-based tools and compassionate guidance, I help clients build emotional intelligence, strengthen parent–child connection, and develop greater resilience in the face of life’s challenges.
Whether you are an individual seeking support, a child or teen navigating big emotions, or a family wanting a more mindful and harmonious dynamic, I am here to guide and support you.
HOW IT WORKS
A Simple, Supportive Path Forward
Starting support should feel clear and comfortable. From your first conversation to ongoing sessions, each step is shaped around your needs, goals, and pace.
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Book an initial discovery call to share what brings you here, ask questions, and explore the support that may be right for you.
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Together, we look at your experiences, relationships, challenges, and goals to understand what you need most from the process.
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Sessions are tailored using evidence-based therapeutic approaches, practical tools, and compassionate guidance that fit your unique situation.
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Develop greater awareness, stronger connections, emotional resilience, and practical skills you can carry into everyday life with confidence.
“There is unlimited potential inside every person. When we transform ourselves, we not only fulfill our own potential, we lift up all of humanity.”
— Phil Stutz & Barry Michels”
Kind words from the LuminaMinds community
Ms Heide has provided us an 8-week Mindful Parenting Workshop, which is so meaningful and helpful for us to implement in our daily lives. I have become more confident to deal with parenting problems by making good use of the tools.
Ms. Heide hosted eight sessions of the mindfulness parenting workshop at my children's school. I learned very useful strategies for dealing with challenging situations. The strategies are practical and effective for both younger children and teenagers.
Heide gave a talk on Mindful Parenting and I was blown away by her enthusiasm and knowledge. She spoke in a positive and genuine manner and made me feel hopeful and confident. I appreciated how she used scientific evidence alongside practical exercises.